Health & Wellness

Woman Talking to Doctor
October 11th, 2023

Ease the Stress of Doctor’s Appointments with This Checklist

Reduce stress at doctor’s appointments with our comprehensive checklist. Ensure a smooth and informed visit for seniors. Discover practical tips and guidance for hassle-free healthcare appointments.

Man Sipping Mug of Coffee
October 9th, 2023

Mental Health Matters: How to Support Seniors with Anxiety

Unfortunately, anxiety is all too common among seniors. Retirement and golden years are not all that they may seem. People start to worry about many things that may or may not even be within their control. Money issues, health concerns, loneliness, and lack of support can all cause people to have anxiety and panic attacks. Read more >>

Grandmother And Granddaughter Carving Pumpkin
October 4th, 2023

Halloween Activities for Seniors and Their Loved Ones

Celebrate Halloween with seniors through fun activities like pumpkin carving, costume-making, and festive decorations. Create lasting memories together!

Couple Walking In Pumpkin Patch
September 1st, 2023

Fall Activities to Enjoy with Your Senior Loved Ones

Discover fun fall activities for seniors, from farmers’ markets to country drives. Enjoy the season with family-friendly, budget-friendly ideas.

Man And Woman Buying Vegetables
August 24th, 2023

How to Make the Most of a Trip to the Local Farmers’ Market

Make the most of your farmers’ market visit with these planning tips. From packing essentials to finding the best deals, enjoy a stress-free shopping experience.

Arthritis
August 16th, 2023

Exercises to Help Ease the Pain of Arthritis

Arthritis can be a debilitating disease. It causes pain and discomfort and makes even the simplest of tasks difficult. But, it doesn’t have to be that way all the time.

Couple Traveling
August 10th, 2023

Essential Travel Tips for Seniors

Here are eight travel tips tailored to empower seniors to embark on safe and enjoyable adventures away from home.

Woman with Hat and Sunglasses Using Umbrella to Shade Her from the Sun
July 28th, 2023

Safe Summer Activities for Seniors

With the warmer weather here, it is tempting to shed our winter wear and get outside to enjoy it. But with seniors, you need to be extremely careful with heat and sun exposure.

Women's Book Club
July 20th, 2023

The Many Ways Volunteering Is Good for Senior Health

It is very beneficial for seniors to remain active and busy. Volunteering is a great way to get a sense of purpose and stay connected to your community.

Tree Pose Seniors
July 6th, 2023

Sunny Days: The Importance of Vitamin D for Seniors

Getting enough vitamin D is vital for seniors as it helps the body absorb calcium, which is also a necessity for aging bones and teeth. A good balance of proper vitamins is needed for senior health.

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